價格：免費
更新日期：2019-01-26
檔案大小：7.1M
目前版本：1.0
版本需求：Android 4.0 以上版本
官方網站：mailto:dhadbadatiApps@gmail.com
Email：https://docs.google.com/document/d/1L0sbK9QzHn2kEs3VNAYyZMt6Pn28_xfwZIynpyBgCCc/edit?usp=sharing
Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
HIIT is abbreviation from high intensity interval training. In this app, users will presented with 4 menu button in menu interface. That is, What is HIIT, Tutorial, Workout, and Training Zone.
HIIT training has been shown to improve: aerobic and anaerobic fitness. ... HIITworkouts provide similar fitness benefits as continuous endurance workouts, but in shorter periods of time. This is because HIIT workouts tend to burn more calories than traditional workouts, especially after the workout.
HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 20 minutes or less. The true benefits of HIIT come from its effects post-workout. HIIT has been shown to elevate the metabolism for hours after your workout, essentially turning you into a fat-burning machine if done correctly and with adequate intensity.
Cardio Dance Workout.
Quick sweat cardio beat.
Cardio Workouts.
Cardio Fitness.
Abs workout.
Fat loss.
Good health.
Legs workout.
Abs workout (Yes, again. This is the first thing you going to show everybody wen you get them!).
Summer Hiit cardio workout.
Tabata Woktout
aerobic exercise.
Look good in the mirror.